Clear instruction
Learn what to do, where to place your body, and how to use the equipment. We’ll guide you through each class.
Reformer Pilates · Salisbury, Maryland
Find your strength.
Find your strength.
Feel your progress.
Small-group Reformer Pilates with thoughtful instruction, adjustable spring resistance, and a focus on how you move. Build strength, control, and confidence at Eastern Shore Core.
Get to know the equipment
A moving carriage.
A moving carriage.
A more connected practice.
A reformer is a piece of Pilates equipment with a moving carriage and adjustable springs. As you press, pull, and stabilize, the springs provide resistance or support, depending on the exercise.
We teach on Balanced Body Bravo reformers. Your instructor will guide your setup, spring choices, and positioning so you can focus on moving with control.
Personal guidance.
Purposeful movement.
Attention to form
Our instructors help with positioning and spring settings throughout class. Precise movement is part of the work.
Options as you go
Choose support or challenge with guidance from your instructor. Your practice can reflect what your body needs that day.
Four formats. One foundation.
The foundation
Resistance + control
Precision + endurance
Breath + rhythm
Choose your approach.
Classic is the foundation of every format. Strength, Sculpt, and Flow are variations on those same foundations. They aren’t ranked by difficulty; each brings a different focus to your practice.
Reformer Classic
Traditional Pilates repertoire with precise, full-body sequencing. A place to learn the fundamentals and keep refining them, whether you’re new or experienced.
Explore Classic →Reformer Strength
Slower pacing, heavier spring resistance, and longer work blocks. Focus on controlled movement and strength through each repetition.
Explore Strength →Reformer Sculpt
Lighter spring resistance, higher repetitions, and smaller, controlled movements. Pulses and holds bring attention to stability and muscular endurance.
Explore Sculpt →Reformer Flow
Smooth transitions connect one exercise to the next. Breath guides the pace as you move through a continuous, thoughtfully sequenced practice.
Explore Flow →Want to compare all our offerings? Explore our class formats.
Your first time is welcome here
Start with Classic.
Start with Classic.
Get comfortable with us.
We recommend Reformer Classic for your first visit so you can learn the machine and get familiar with the fundamentals. It’s a foundation you can return to throughout your practice.
- Bring grip socks
They’re required for Reformer classes. If you forget yours, let your instructor know; pairs are available to borrow or purchase.
- Dress for movement
Wear fitted athletic clothing, tie back long hair, and remove necklaces and bracelets. Bring a water bottle.
New client starter pack
$75
- 2 Small-group Reformer classes
- 2 Mat or Barre classes
For new clients. See checkout for offer terms.
More ways to make time for movement
Every reformer membership.
Every reformer membership.
Unlimited mat classes.
Enjoy unlimited mat classes in addition to the reformer classes included in your membership.
After purchasing your reformer membership, follow the instructions in your welcome email to add your included unlimited mat membership. Our booking system treats them as two separate memberships.
Reserve your reformer.
Choose your class below. If you can see a class but can’t reserve it yet, check the booking-window guide in our FAQs. Please review our Studio Policies before booking.
Having trouble with the calendar? Open the full schedule or book through the Eastern Shore Core app.
We’ll help you find your place.
Have a question about a format, your first visit, or your membership? Send us a note.