Mat Classic
Traditional Pilates repertoire with precise, full-body sequencing. Learn the fundamentals and keep refining your practice with guidance from your instructor.
Explore Classic → Mat, Barre + Infrared · Salisbury, Maryland
Roll out your mat.
Roll out your mat.
Find your rhythm.
Pilates, barre, strength, sculpt, and yoga flow. Explore movement with body weight and props, clear instruction, and options to make the class your own.
Choose your class experience
Heated or non-heated.
Heated or non-heated.
Your choice.
Our schedule includes both infrared heated and non-heated classes. Check the class description when booking to find the experience you prefer.
What is infrared heat?
Infrared panels provide radiant warmth during class. If you enjoy moving in a warm room, explore our infrared heated options.
Prefer a non-heated class? You’ll still find the same attention to instruction, form, and movement options. Heat is a class setting, not a difficulty level.
Choose your focus.
Classic is the foundation of our Pilates formats. Strength and Sculpt offer variations on that foundation, while Flow on the mat is vinyasa yoga. These are different approaches, not a ranking from easier to harder.
Strength
Added weight, slower pacing, and longer work blocks. Use body weight and equipment to focus on controlled strength work.
Explore Strength →Sculpt + Barre
Smaller movements, pulses, holds, and higher repetitions bring attention to stability and muscular endurance. Explore barre-inspired work and barre classes on the schedule.
Explore Sculpt →Yoga Flow
A vinyasa yoga practice that links breath and movement. Move through connected sequences with options from your instructor along the way.
Explore Flow →Class names and descriptions on the schedule will tell you the format and whether the room is heated. Compare all our class formats.
Ready when you are
We have the mat.
We have the mat.
And everything that goes with it.
Start with your own body weight. Depending on the class, your instructor will add props for support, resistance, or a different movement experience.
Support
Studio mats and cork blocks help you get set up and find positioning that works for you.
Control
Pilates balls, circles, and resistance bands bring variety to your practice and help focus your movement.
Resistance
Weights and kettlebells offer different ways to add resistance in strength-focused classes.
Your first visit
A few things to bring.
- A water bottle
Keep water nearby during class, especially if you’re joining a heated session.
- Comfortable clothing
Wear athletic clothing that allows you to move freely. Grip socks are not required for mat-based classes.
- Your mat, if you prefer
We provide mats and equipment, so bringing your own mat is optional.
We have a restroom for changing or freshening up, but no showers. Bring anything you’d like to use after class.
Read the FAQs → New client starter pack
$75
- 2 Mat or Barre classes
- 2 Small-group Reformer classes
For new clients. See checkout for offer terms.
Included with your reformer membership
Make room for
Make room for
unlimited mat classes.
Every reformer membership includes unlimited mat classes in addition to your reformer classes.
Follow the instructions in your reformer membership welcome email to add your included unlimited mat membership. Our booking system treats the two as separate memberships.
Reserve your mat.
Choose a Mat, Barre, or Infrared class below. Check the description for the format and heat setting. For help with booking windows, visit our FAQs, and review our Studio Policies before reserving.
Having trouble with the calendar? Open the full schedule or book in the Eastern Shore Core app.
Let’s find a class you’ll enjoy.
Tell us what you’re looking for, and we’ll help you choose where to start.