Attend a workshop.
Join a hands-on session to explore modifications, ask questions, and get familiar with options for your mat and reformer practice.
Prenatal + Postpartum at Eastern Shore Core
As your body changes,
As your body changes,
your support stays.
Stay connected to movement and your studio community through pregnancy and postpartum. Find guidance on adapting your practice, room to ask questions, and support as you decide what comes next.
A place to stay connected
Support for this
Support for this
chapter of your life.
Our Prenatal + Postpartum program combines a monthly workshop with a free community. Learn about modifications for mat and reformer classes, connect with resources, and talk with instructors about your studio practice.
Whether you’re already part of Eastern Shore Core or exploring the studio for the first time, we’re here to help you find a starting point.
Learn. Adapt. Stay connected.
Explore your options.
Work with your instructor on positioning, core work, and reformer setups. The focus is on understanding how your practice can adapt.
Keep the conversation going.
Let your instructor know about changes before class. Use the community to stay connected with resources, workshops, and studio support.
The first Saturday of each month
Your monthly workshop.
Make time to ask questions and explore modifications for mat and reformer classes through pregnancy and postpartum.
- Included in your membership
Drop-ins and class packs are welcome, too. Check the booking details below.
- Practical instruction
Explore positioning, exercise modifications, and reformer setup with your instructor.
- Reserve your place
See the calendar for the next workshop’s date, time, and availability.
Having trouble with the calendar? Open the full schedule or contact Nicole.
A community beyond class.
Connect with our Prenatal + Postpartum community for videos and downloads as our resource library grows, along with information about special events and additional workshops with Body Rich Movement.
Body Rich Movement is a boutique studio focused on the pregnancy and postpartum journey. Explore the community below to see what’s available.
Need help joining? Email Nicole.
Movement with ongoing guidance
Stay part of the
Stay part of the
studio you love.
The workshops are designed to help you understand modifications for your regular mat and reformer classes. Talk with your instructor about your current needs and the options you’ve explored.
Before you begin
A few helpful details.
For general booking questions, visit our FAQs or review the Studio Policies.
Do I need to be an existing member?
The community is free to join. Monthly workshops are included in memberships, and drop-ins and class packs are also welcome. See the workshop listing for booking details.
Does the workshop cover mat and reformer classes?
Yes. The workshop explores modifications for both, including positioning, core work, and reformer setup.
What if I’m not sure where to start?
Contact Nicole before booking. Tell us what you’re looking for, and we’ll help you find the relevant studio resources and next workshop.
Where is the studio?
2324 W Zion Rd, Unit 101, Salisbury, MD 21801. Open in Google Maps.
Let’s find your next step
Tell us where you are.
Use the form below to share your goals and ask about the program. We’ll follow up to help you get started.
Prefer to email? Contact Nicole directly.
Thank you for contacting us.
We’ll get back to you as soon as possible.