Move safely through every stage of pregnancy and recovery — and stay part of the studio you love.
The program is our support system for our pregnant and postpartum members. At the center is a free community you can join, where you'll find videos and downloads as we build out our resource library, plus access to special events and additional workshops with Body Rich Movement, a boutique studio dedicated specifically to the pregnant and postpartum journey. We host a monthly workshop, held the first Saturday of every month and included in your membership, that teaches you the modifications you need to stay in your regular mat and reformer classes.
How the Prenatal and Postpartum Program Works
Attend the Monthly Workshop
Held the first Saturday of every month, this hands-on session walks you through modifications for every trimester of pregnancy and every stage of postpartum recovery.
Learn Modifications for Each Trimester
Your instructor shows you exactly how to adapt core work, positioning, and reformer setups so you can move with confidence, not guesswork.
Join Your Regular Mat and Reformer Classes
With your modifications in hand, you're ready to safely join our full mat and reformer schedule alongside the Eastern Shore Core community.
Register for the Workshop
Held the first Saturday of every month and included in your membership (drop-ins and class packs also welcome), this workshop teaches you the modifications you need for both mat and reformer classes — no matter what trimester or postpartum stage you're in. It's a hands-on, low-pressure space to learn alongside your instructor, ask questions, and leave ready to move safely in our regular class schedule.
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