If you're new to Reformer Pilates,

start here!

Beginners can start anywhere at Eastern Shore Core. Pilates is intentional, not rushed; expect time for setup and clarity. Same Reformer Pilates practice across four formats, with different focus and delivery. Always options: more support or more challenge.

Which class should I take first?

Learn more about each class to choose your perfect vibe.

How do I get started?

Let's get you booked into your first class with the Intro Offer!

Am I ready for class?

What to expect at your first class and what to do when you arrive.

Our Reformer Class Formats

✨ Reformer Classic

Beginner-Friendly

55 minutes

Flowing, full-body Reformer with smooth sequencing and options for more support or more challenge.


The Vibe: 

✨ Flowing + Energized

💪 Reformer Strength

Beginner-Friendly

55 minutes

Strength sets, heavier springs, and longer work blocks for stamina and control.


The Vibe: 

💪 Strong + Accomplished

🌙 Reformer Restore

Beginner-Friendly

45 minutes

We lower the lights and music and use slower transitions. Minimal prone, quadruped, and wrist loading.


The Vibe: 

🌙 Calm + Grounded

⏱️ Reformer Circuit 45

Beginner-Friendly

45 minutes

Structured and focused with three rounds of work. Never rushed, always aligned with Pilates principles.


The Vibe: 

⏱️ Focused + Efficient

How to get started with Reformer Pilates

Step 1

Get the New Client Intro Offer to try 3 Reformer classes + 1 mat or barre class

Step 2

Decide on your vibe ✨💪🌙   ⏱️ to choose your first Reformer class

Step 3

Book on our app or website, attend class, and fall in love!

First Class? What to Expect:

  • Enter the lobby and choose an open cubby for your belongings.


  • Help yourself to the complimentary beverage station (water, coffee, tea). Drinks for purchase include bottled water, coconut water, Alani, Olipop, and BodyArmor Lyte.


  • Grip socks are required. Grab a pair from the boutique or borrow from the Borrow Basket.


  • If you make a purchase, you can check yourself out in the Shop section of your app or on our website. Member discounts apply automatically.


  • Come into the studio and choose any open Reformer—no assigned spots. (And don’t stress about the “front row.” We work from both ends of the Reformer, so front becomes back!)


  • Expect control, breath, and precision—not rushing. Questions are always welcome during class.


  • You’ll leave feeling stronger, taller, and more connected.

Questions? Contact us anytime.

Contact us any time