Classic
Traditional Pilates repertoire with precise, full-body sequencing. Classic introduces the fundamentals every format draws from and gives experienced clients a place to keep refining them.
Reformer + Mat
Explore Classic →One foundation.
More ways to move.
Classic, Strength, Sculpt, and Flow each bring a different focus to your practice. Explore the formats and choose the kind of movement you enjoy.
Different approaches. The same foundation.
The foundation
Resistance + control
Precision + endurance
Breath + continuous movement
Find your format.
Classic is the foundation of every format. The others are variations, not levels of difficulty. No format is inherently harder than another, and every class offers options for support or challenge.
Strength
Slower pacing, added resistance, and longer work blocks. Expect heavier springs on the reformer or added weight on the mat, with an emphasis on controlled movement.
Reformer + Mat
Explore Strength →Sculpt
Smaller ranges of motion, pulses, holds, and higher repetitions. Barre-inspired movement and lighter resistance bring attention to stability, detail, and muscular endurance.
Reformer + Mat
Explore Sculpt →Flow
On the reformer, exercises connect through smooth transitions guided by breath. On the mat, Flow is vinyasa yoga, linking breath and movement through a full-body practice.
Reformer + Yoga on the Mat
Explore Flow →New to the reformer? Start with Reformer Classic to learn the equipment and get comfortable with the fundamentals. You can keep returning to Classic while exploring the other formats.
Choose where you’ll move.
Reformer Pilates
Small-group classes on our Balanced Body Bravo reformers. Adjustable spring resistance and personal instruction help you work on strength, control, and alignment.
Explore Reformer classes →Mat, Barre + Infrared
Pilates, barre, strength, sculpt, and yoga flow with body weight and props. Heated and non-heated options are available; check the class description when booking.
Explore Mat + Barre classes →Prenatal + Postpartum
Explore our community and workshops for guidance on adapting your studio practice during pregnancy and postpartum.
Explore the program →Greenhouse Classes
Join us for yoga and Pilates among the plants at Tidal Roots Garden Center in Hebron.
Explore Greenhouse classes →Events + Workshops
See what’s coming up and find opportunities to spend more time learning and moving with our community.
View events + workshops → More included in your membership
Reformer membership.
Reformer membership.
Unlimited mat classes.
Every reformer membership includes unlimited mat classes in addition to your reformer classes.
After purchasing your reformer membership, follow the instructions in your welcome email to add your included unlimited mat membership. Our booking system treats the two as separate memberships.
Four classes to find your rhythm.
Our $75 new client starter pack includes two Reformer classes and two Mat or Barre classes. Meet the instructors and try the formats before choosing a membership.
For new clients. See checkout for offer terms.