Strength Classes
Heavier resistance and longer work blocks, building real strength and control, not momentum.
Strength: The Power
Strength slows the pace down and turns up the load. On the reformer, that means heavier springs. On the mat, that means added weight and longer holds. Either way, you'll do fewer reps with more resistance and more time under tension, building real strength and control rather than momentum.
This isn't a harder version of Classic. It's a different purpose: building the raw strength that supports everything else you do, on and off the reformer.
Available on: Reformer and Mat
New to Strength Work?
You don't need experience to start. Our 4-Class Starter Pack (two mat and two reformer classes) is the easiest way to try Strength classes for the first time, meet our instructors, and get comfortable with the equipment before committing to a membership.
