Classes
Reformer Classes
All-Levels Reformer
This class is designed for everyone, from beginners to experienced practitioners. The All-Levels Reformer class provides a balanced blend of core work, strength training, flexibility, and mobility exercises, with modifications and progressions that enable each client to work at their own pace and level.
Length & Strength Reformer
Length & Strength is designed to create long, lean muscles while building deep core stability. With a focus on posture, alignment, and mindful strength training, this class blends stretching with strength-based Reformer exercises for a balanced and powerful workout.
Low-Impact Jump Reformer
Cardio Jump brings energy and endurance to the Reformer with the addition of the jumpboard. Low-impact yet high-intensity, this class combines Pilates precision with plyometric-inspired movements, providing a fun and sweaty cardio boost while still strengthening your core and improving your alignment.
Circuit 45 Reformer
This 45-minute class gets the work done! Move through three rounds of focused effort, each with three to four exercises designed to target your upper body, lower body, and core. With one minute of work and fifteen seconds of rest, this efficient circuit format delivers a full-body challenge that builds strength, endurance, and precision.
Foundational Reformer
A high-energy blend of yoga, Pilates, and strength training with Bala bangles, dumbbells, and bodyweight resistance. The infrared heat takes this sculpt session to the next level, offering a challenging and detoxifying sweat experience.
Infrared Heat Mat Classes
Hot Mat Pilates (90–95°F)
Pilates exercises from the original Joseph Pilates repertoire, performed in a heated room for precise form and a full-body reset. You're getting supine abs work like the Hundred and Roll Up, standing sequences, prone and seated work with blocks and light weights as needed, and finishing with stretches. Classical exercises, thoughtful cueing, contemporary heat. Who it's for: Beginners and purists who love classical fundamentals with an energizing heat boost. What to expect: Precise cues, classical exercises.
Hot Power Mat (90–95°F)
Modern, athletic Pilates-based strength in the heat that moves fast through contemporary choreography. Build power and endurance through dynamic, flowing sequences with cardio bursts woven in. It's faster, sweatier, and more cardio-forward than classical Pilates, but still grounded in Pilates principles. Who it's for: Anyone who wants core focus with serious cardio energy and continuous movement. What to expect: Core-first warm-up, flowing strength blocks, cardio intervals, finisher, stretch. Never stops moving.
Hot Sculpt (90–95°F)
Heat-powered strength with light weights, bands, and controlled tempo for pure muscle definition. You're targeting legs, glutes, arms, and core with intentional burns and minimal cardio bursts. This is sculpt-first, cardio-second. Who it's for: Heat lovers who want visible muscle tone and a strong, confident finish. What to expect: Legs and glutes, arms, core work with deliberate pacing. Strong. Sculpted. Sweaty.
Hot 34 Pilates (90–95°F)
The original 34 mat exercises performed in the exact same order every single class. Joseph Pilates' choreography, unchanging. You'll come back week after week and do the same thing, which means you can track your progress, feel yourself getting stronger, and refine your control and precision. Who it's for: Structure lovers and trackers who want measurable gains and the satisfaction of mastery over time. What to expect: The same 34 sequence every week. Full-body challenge. Strong core focus. Progress you can feel.
Hot Mat Circuit 45 (90–95°F)
Structured intervals on the mat in the heat. Three timed rounds, each with lower body, upper body, and core work. You'll use light props (weights, bands, sliders, ball) and move by the clock. It's efficient, tactical, and cardio-meets-strength. Who it's for: Heat seekers who love a game plan and want efficient strength with clear rest breaks. What to expect: Round 1, round 2, round 3 of timed work. Athletic intervals. Light props. Stretch.
Non-Heated Mat Classes
Flowlates
Flowlates is a Yoga-Pilates fusion that blends breath, flow, and core activation in a comfortable room-temperature studio. Balanced and accessible for all levels.
Pilates Sculpt
Pilates Sculpt incorporates an additional strength-training element into classical Pilates principles. Expect to use light weights and resistance-based variations to amplify core, arm, and leg work, giving you a tone-and-burn feel alongside traditional alignment and control.
Barre
A ballet-inspired, Pilates-driven workout with our professional Vita Barre. Flow through intentional, music-driven sequences that blend strength, balance, and grace. Expect light weights, core-focused sculpting, and a low-impact burn designed for all levels — no dance experience needed.
Mama + Me Movement
Mama + Me Movement invites caregivers and little ones to enjoy mindful, playful movement together. This class focuses on gentle strengthening, stretching, and core stability while building connection and community in a family-friendly setting. Dedicated private nursing and a calm-down room are available.
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Hot Mat Pilates (90–95°F)
Pilates exercises from the original Joseph Pilates repertoire, performed in a heated room for precise form and a full-body reset. You're getting supine abs work like the Hundred and Roll Up, standing sequences, prone and seated work with blocks and light weights as needed, and finishing with stretches. Classical exercises, thoughtful cueing, contemporary heat.
Who it's for: Beginners and purists who love classical fundamentals with an energizing heat boost.
What to expect: Precise cues, classical exercises.
Hot Power Mat (90–95°F)
Modern, athletic Pilates-based strength in the heat that moves fast through contemporary choreography. Build power and endurance through dynamic, flowing sequences with cardio bursts woven in. It's faster, sweatier, and more cardio-forward than classical Pilates, but still grounded in Pilates principles.
Who it's for: Anyone who wants core focus with serious cardio energy and continuous movement.
What to expect: Core-first warm-up, flowing strength blocks, cardio intervals, finisher, stretch. Never stops moving.
Hot Sculpt (90–95°F)
Heat-powered strength with light weights, bands, and controlled tempo for pure muscle definition. You're targeting legs, glutes, arms, and core with intentional burns and minimal cardio bursts. This is sculpt-first, cardio-second.
Who it's for: Heat lovers who want visible muscle tone and a strong, confident finish.
What to expect: Legs and glutes, arms, core work with deliberate pacing. Strong. Sculpted. Sweaty.
Hot 34 Pilates (90–95°F)
The original 34 mat exercises performed in the exact same order every single class. Joseph Pilates' choreography, unchanging. You'll come back week after week and do the same thing, which means you can track your progress, feel yourself getting stronger, and refine your control and precision.
Who it's for: Structure lovers and trackers who want measurable gains and the satisfaction of mastery over time.
What to expect: The same 34 sequence every week. Full-body challenge. Strong core focus. Progress you can feel.
Hot Mat Circuit 45 (90–95°F)
Structured intervals on the mat in the heat. Three timed rounds, each with lower body, upper body, and core work. You'll use light props (weights, bands, sliders, ball) and move by the clock. It's efficient, tactical, and cardio-meets-strength. Who it's for: Heat seekers who love a game plan and want efficient strength with clear rest breaks. What to expect: Round 1, round 2, round 3 of timed work. Athletic intervals. Light props. Stretch.
