Reformer Classic

The foundation of Eastern Shore Core and the base for all other class formats. Reformer Classic focuses on traditional Pilates exercises, core strength, alignment, posture, breath, and precision. Expect intentional movement, full-body strengthening, and controlled transitions rooted in classical Pilates principles. Perfect for beginners and experienced clients alike.

Reformer Strength

Length & Strength is designed to create long, lean muscles while building deep core stability. With a focus on posture, alignment, and mindful strength training, this class blends stretching with strength-based Reformer exercises for a balanced and powerful workout.

Reformer Flow

Cardio Jump brings energy and endurance to the Reformer with the addition of the jumpboard. Low-impact yet high-intensity, this class combines Pilates precision with plyometric-inspired movements, providing a fun and sweaty cardio boost while still strengthening your core and improving your alignment.

Reformer Sculpt

This 45-minute class gets the work done! Move through three rounds of focused effort, each with three to four exercises designed to target your upper body, lower body, and core. With one minute of work and fifteen seconds of rest, this efficient circuit format delivers a full-body challenge that builds strength, endurance, and precision.

Mat Pilates Classic

Flowlates is a Yoga-Pilates fusion that blends breath, flow, and core activation in a comfortable room-temperature studio. Balanced and accessible for all levels.

Mat Strength Circuit

Pilates Sculpt incorporates an additional strength-training element into classical Pilates principles. Expect to use light weights and resistance-based variations to amplify core, arm, and leg work, giving you a tone-and-burn feel alongside traditional alignment and control.

Mat Flow

A ballet-inspired, Pilates-driven workout with our professional Vita Barre. Flow through intentional, music-driven sequences that blend strength, balance, and grace. Expect light weights, core-focused sculpting, and a low-impact burn designed for all levels — no dance experience needed.

Mat Sculpt

Mama + Me Movement invites caregivers and little ones to enjoy mindful, playful movement together. This class focuses on gentle strengthening, stretching, and core stability while building connection and community in a family-friendly setting. Dedicated private nursing and a calm-down room are available. 

Barre Sculpt

Mama + Me Movement invites caregivers and little ones to enjoy mindful, playful movement together. This class focuses on gentle strengthening, stretching, and core stability while building connection and community in a family-friendly setting. Dedicated private nursing and a calm-down room are available.