Classes
Reformer Classes
All-Levels Reformer
This class is designed for everyone, from beginners to experienced practitioners. The All-Levels Reformer class provides a balanced blend of core work, strength training, flexibility, and mobility exercises, with modifications and progressions that enable each client to work at their own pace and level.
Length & Strength Reformer
Length & Strength is designed to create long, lean muscles while building deep core stability. With a focus on posture, alignment, and mindful strength training, this class blends stretching with strength-based Reformer exercises for a balanced and powerful workout.
Low-Impact Jump Reformer
Cardio Jump brings energy and endurance to the Reformer with the addition of the jumpboard. Low-impact yet high-intensity, this class combines Pilates precision with plyometric-inspired movements, providing a fun and sweaty cardio boost while still strengthening your core and improving your alignment.
Circuit 45 Reformer
This 45-minute class gets the work done! Move through three rounds of focused effort, each with three to four exercises designed to target your upper body, lower body, and core. With one minute of work and fifteen seconds of rest, this efficient circuit format delivers a full-body challenge that builds strength, endurance, and precision.
Foundational Reformer
A high-energy blend of yoga, Pilates, and strength training with Bala bangles, dumbbells, and bodyweight resistance. The infrared heat takes this sculpt session to the next level, offering a challenging and detoxifying sweat experience.
Infrared Heat Mat Classes
Warm Flowlates (82–84°F)
Find your rhythm in this Yoga-Pilates blend with gentle infrared heat. The warm setting keeps muscles supple without overwhelming intensity — perfect for mornings, beginners, or anyone wanting a softer heat experience.
Hot Mat Pilates (90–95°F)
Rooted in the 34 classical Pilates exercises with a modern twist, Hot Mat Pilates builds control, strength, and endurance in a heated environment. Expect a challenging, core-driven class that honors the tradition of Pilates while adding heat and a contemporary edge.
Hot Sculpt (90–95°F)
A high-energy blend of yoga, Pilates, and strength training with Bala bangles, dumbbells, and bodyweight resistance. The infrared heat takes this sculpt session to the next level, offering a challenging and detoxifying sweat experience.
Hot 34 (90–95°F)
Rooted in the 34 classical Pilates mat exercises, this class honors Joseph Pilates’ original sequence, then turns up the heat. Expect a focused, flowing practice that builds precision, control, and deep core strength in an infrared-heated room.
Non-Heated Mat Classes
Flowlates
Flowlates is a Yoga-Pilates fusion that blends breath, flow, and core activation in a comfortable room-temperature studio. Balanced and accessible for all levels.
Pilates Sculpt
Pilates Sculpt incorporates an additional strength-training element into classical Pilates principles. Expect to use light weights and resistance-based variations to amplify core, arm, and leg work, giving you a tone-and-burn feel alongside traditional alignment and control.
Barre
A ballet-inspired, Pilates-driven workout with our professional Vita Barre. Flow through intentional, music-driven sequences that blend strength, balance, and grace. Expect light weights, core-focused sculpting, and a low-impact burn designed for all levels — no dance experience needed.
Mama + Me Movement
Mama + Me Movement invites caregivers and little ones to enjoy mindful, playful movement together. This class focuses on gentle strengthening, stretching, and core stability while building connection and community in a family-friendly setting. Dedicated private nursing and a calm-down room are available.